Community Reference Events
Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. The “Plus” in this class is the addition of abs exercises performed from a seated position.
9:30 am to 10:30 am
Trails West Branch
The Southeast Branch invites you to a free educational program that explains Medicare in a way that’s easy to understand. This should be extremely helpful to those new to Medicare, especially those turning 65 in the next few months. No registration is required. For more information, contact Chris as 816.812.6507
10:30 am to 12:00 pm